Overview
What is Yoga?
Yoga is a mental, spiritual, and physical discipline that promotes inner serenity. People are becoming more health aware in today's busy environment. Yoga has grown in popularity in recent years as a result of its health advantages. It is both an art and a science to live a healthy lifestyle. The term 'Yoga' comes from the Sanskrit root 'Yuj,' which means' to connect, yoke, or unite. ' Yoga is a kind of exercise that consists mostly of postures that are linked together in fluid sequences, occasionally with breathing exercises, and usually concludes with relaxation, lying down, or meditation. Yoga is a Hindu concept that teaches a person how to regulate their mind and body to achieve inner tranquility. This natural system, which dates back over three thousand years, has been maximizing its advantages and making a difference in the lives of the majority of people, providing them with health and pleasure.
What is Naturopathy?
Naturopathic medicine uses natural remedies to help the body recover itself. Herbs, massage, acupuncture, exercise, and dietary advice are among the therapies included. Nowadays, it combines traditional treatments with certain aspects of modern science.
What health benefits does Yoga provide? / Why is Yoga important?
- Yoga stretches strengthen and balance the body. Slow, deep breathing and slow movements assist to warm up muscles and increase blood flow while holding a position can help you build strength.
- Yoga sessions can help people feel less lonely by creating a safe environment for communal healing and support.
- Yoga not only allows people to unwind, but it also keeps their bodies in shape. Yoga is beneficial for treating diseases such as diabetes, depression, and stress, as well as reducing respiratory issues and hypertension.
- Gentle yoga has been proven to relieve some of the pain associated with sensitive, swollen joints in people with arthritis.
- Yoga improves body awareness, decreases chronic stress patterns, calms the mind, focuses attention, and improves concentration.
- Several studies have indicated that yoga can assist with arthritis, osteopenia, balance issues, cancer, women's health, chronic pain, and other illnesses.
Yoga Skillset
A competent yoga instructor may assist in the transformation of one's life. A yoga instructor must have a thorough knowledge of asanas and a thorough grasp of breathing patterns. However, these characteristics alone do not make someone an excellent yoga instructor. Individuals interested in pursuing a career as a yoga instructor should have the following qualifications:
It's the capacity to be totally present at the moment and give the Yoga class your entire attention.
Humor calms us down, cuts through our ego, and shifts our energy. A pleasant sense of humor may completely reset the atmosphere and bring us back to the present moment if a student is straining to accomplish in a posture.
A competent yoga instructor may inspire people to improve their health and well-being, as well as assist life changes.
An excellent yoga instructor exudes genuineness in their demeanor; they exude energy and a genuine desire to educate and inspire others via their teachings. With a cheerful attitude, they empower others.
Intellectual understanding must be supplemented by continuing personal practice and investigation of yoga in order to teach from a place of authenticity.
Why pursue Naturopathy Courses?
Naturopathy is a profession for those who want to help others by using natural healthcare therapies.
- Naturopathy courses, which are available as diploma programs, teach a variety of healing and cleaning therapies as well as a wide range of scientific approaches for treating various ailments.
- You will also learn about various dietary and exercise strategies that may be used to successfully reduce the effects of a variety of physical problems.
- These programs will give you an advanced understanding of efficient healing procedures that may be carried out without the use of antibiotics or other drugs, as well as a broad foundation of natural healing methods and placement at naturopathic clinics and health facilities.
Eligibility Criteria for a Diploma in Yoga
- Candidates with a background in yoga, naturopathy, or similar fields are recommended for this course since they have a strong understanding of the subject.
The following are some of the major concepts covered in a Yoga diploma:
- The Foundation of Naturopathy
- Foundation of Philosophy and Yogic Science
- Teaching Methods for Yoga Practice
Eligibility requirements for a diploma in Yoga
Students must have finished their 10+2 exams in any appropriate stream to be eligible to pursue a Diploma in Yoga. They also require a medical certificate of fitness from a licensed physician as well as strong communication skills.
Subjects taught in Naturopathy Courses
When it comes to course curriculum and structure, it's important to remember that it varies from one university to the next and from one diploma of study to the next. However, there are a few topics that are included in virtually all Naturopathy courses, and they are listed below:
Human Anatomy
Human anatomy is the study of the structure of the human body in a scientific manner. It observes physical characteristics and injuries in the human body using a variety of scientific tools and technology. Students in naturopathy courses gain a basic understanding of human anatomy, which helps them identify body dysfunctions and diseases and prescribe effective natural treatments.
Immunology
Immunology is the study of the immune system of a living organism. This discipline encompasses the physical, chemical, and biological reactions of living organisms to external stimuli. Naturopathy courses cover a wide range of immunity measures, including innate, adaptive, and co-related immunity that can aid in the healing of injuries and illnesses.
Human Physiology
Human physiology is a branch of science that examines the physical characteristics of the human body by combining chemistry and physics. It looks at both internal and external circumstances, as well as how the environment affects living creatures and their functions. Internal inspection is conducted using observational approaches and scientific procedures such as microscopic exercise. Naturopathy courses involve a variety of laboratory studies to better understand how the human body works and to analyze the chemical components that aid in the body's strengthening.
Yoga Job Opportunities
You can work at health clubs, yoga and pilates studios, special needs centers, private gyms, and individual customers' homes after completing yoga classes. Yoga also offers up a variety of employment opportunities in the sector, including research, management, hospital work, academic work, administrative work, and consultancy. Every school must have a yoga teacher, according to the government.
Yoga Instructor: A yoga instructor instructs students in a variety of yoga postures, both easy and advanced. Along with yoga, the instructor concentrates on teaching the trainees proper breathing habits and methods. A yoga teacher must be able to modify postures for people with arthritis, pregnant women, and others. As a yoga instructor, you can focus on teaching a certain group of individuals, such as pregnant women, arthritis sufferers, young people, the elderly, mothers and children, and so on.
Yoga Therapist: A yoga therapist works with patients who are suffering from physical ailments such as back pain, diabetes, high blood pressure, asthma, and so on. A yoga instructor must be able to deal with and teach yoga to people who have emotional disorders such as depression, stress, anxiety, and so on, in addition to working with people who have physical ailments.
Yoga Aerobics Instructor: As an aerobic activity, a Yoga aerobics instructor choreographs Yoga movements and leads sessions. These instructors must be well-versed in yoga, aerobics, and gym methods, as well as having an extensive understanding of the fitness business.
Yoga Consultant: People who want to open their own yoga studios or wellness facilities can hire yoga consultants. Yoga consultants create yogic programs and provide on-site guidance for establishing a yoga studio, branding and marketing, sales procedures, and internet presence, among other things.
Yoga Specialist: A yoga specialist is an expert in a certain type of yoga. These trainers complete their education in the subject in which they choose to specialize. Some trainers prefer to work with pregnant women, some with older citizens, yet others with youngsters, while still others teach yoga as a therapeutic treatment.
Yoga Advisor: A yoga adviser is in charge of assisting people in determining how to begin their yoga journey. They also tell individuals about the many types of classes available, as well as any injuries that may be present. A yoga adviser responds to typical inquiries and concerns of those interested in yoga.
Yoga Researcher: Yoga has various advantages, and numerous academics and experts are actively investigating its impacts. A yoga researcher studies the advantages of yoga in the treatment of ailments such as diabetes, multiple sclerosis, HIV, cancer, stress disorders, and depression, among others.
Salary
In this sector, the pay packages are good. In India, a Yoga Instructor's monthly pay ranges from 10,000 INR to 25, 000 INR. Location, industry, business, education, and other characteristics all have an impact on earnings. Religious groups are the highest-paying jobs, followed by educational support services.
Is yoga a good career option?
People now have the option of learning Yoga or pursuing a profession in Yoga. One of the most gratifying jobs is that of a yoga instructor. Aerobics Instructors and Fitness Trainers is a broad occupational category that includes this employment. As more people become aware of the holistic advantages of yoga, more private corporations, schools, hospitals, fitness facilities, and other organizations are recruiting yoga instructors. Yoga teachers/instructors are in high demand, and choosing yoga as a profession might be a wonderful choice because it is less stressful and pays well. Yoga instructors can work at gyms, health clubs, and schools, or they can open their own yoga studio.
Aside from teaching, yoga has applications in sectors such as management, academia, consultancy, research, and hospitals, to mention a few. Yogis, or yoga teachers, are mostly professionals who have been teaching their expertise in the discipline of meditation and yoga for some time. Yoga teachers are receiving a lot of attention as the reputation of holistic and alternative medical treatment grows, and as a result, it has become a fantastic job choice. However, when compared to other occupations, yoga teaching is less profitable, but it is the mental happiness associated with the profession that attracts people.
FAQs
To get qualified as a yoga instructor, how many hours of training is required?
Completing a 200-hour program is the first formal step toward becoming a certified teacher. If you want to keep going and become a 500-hour RYT, you can enroll in a 300-hour program. For a few months, you should be able to help a senior yoga teacher.
Is it against the law to teach yoga without a license?
Yes, you may teach yoga without having completed a yoga teacher training program. It is not unlawful to teach yoga without first completing a yoga training course. Many yoga teachers, in reality, have not completed yoga teacher training ("YTT"). Because yoga is not a completely regulated sector, this is the case.
What exactly is the distinction between RYT and CYT?
The designation "CYT" (certified Yoga Teacher) denotes that the instructor has obtained teaching certification from a Yoga School. A teacher who has opted to register with the Yoga Alliance is referred to as an "RYT" (YA). This implies that the YA has done a lot of the legwork in terms of researching both the instructor and the school where they were trained.
What are the two traits that a yoga position must have?
Asana is a Sanskrit word that means "posture." It comes from the Sanskrit word as, which means "to be," "to sit," or "to be established." Asana has two key properties, according to Patanjali's Yoga sutras: sthira and sukha. Both traits should be present in equal measure in a posture.
Is it necessary to be flexible in order to teach yoga?
When it comes to teaching yoga, it's not about acrobatics or being the most flexible person in the room. It's time to dispel a widespread misunderstanding: you don't need to practice meditation on a daily basis or make your body the fittest to start yoga teacher training. As long as it's something you want to learn about, you do not need the most perfect body.